"If a man coaches himself, then he has only himself to blame when he is beaten." - Roger Bannister
With that being said, I've recently began my career under Coach Jason Kilderry with ETA Coach. The decision to become an ETA Coach Athlete was pretty simple. Many of my friends have seen tremendous improvements through Jason's science based training and coaching. For more on Jason's training philosophy check out www.ETAcoach.com and find them on Facebook.
After a decent showing at the Feel the Love 5k, I've been running 4 or 5 miles a day, 5 or 6 days a week. Through some recommendations from Coach Jason, I've eased back on the pace. I'm trying to keep my runs at around 7:30/mile and it's been very difficult because I've been used to running much faster. I'm excited and anxious to step on the track for some workouts this week, but I'm sure that will wear off soon. The weather has also been fantastic for the last couple days. I'm getting used to the 50-60 degree weather, even with the rain. I've been hoping into the trails by my house to keep things interesting. It's been pretty muddy, but a lot of fun.
Next up on my racing schedule is the Adrenaline 5k in Haddonfield, NJ on March 19th. It should be a fast one.
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